In addition to a supportive yoga practice, how else can you avoid getting sick? Get plenty of rest. Sleep supports the immune system, provides a host of benefits, including improved memory performance, cellular regeneration and better mood. Stress has been shown to weaken the body, but can be managed by a regular yoga and meditation practice. If your hamstrings are tight, bend your knees and bring your seat away from the wall to allow your body to relax into this pose. Press down through the tops of your feet; the power of this backbend should come from your legs. Pull your chest forward as you soften your shoulders down and back. Hold for two to three breaths as you deepen into the backbend. Cobra Pose will leave you feeling revitalized and will also provide a boost of energy after a long day of sitting in the same position. This is one of the best poses to access a deep diaphragmatic breath, and helps balance an agitated nervous system. Make sure you place your block at the bottom tips of your shoulder blades, and that your neck has a gentle natural curve with sufficient support under the second block. Bonus: It allows congested sinuses to drain. Press down through all of your knuckles and spread your fingers to create a firm base of support. To create stability, access the strength in your arms and legs and encourage them to hug towards your midline. Soften between your shoulder blades to encourage the shoulders down and back. Tight hamstrings? Reach your seat high toward the sky, and put a slight bend in your knees. Take 5-10 deep breaths, allow your mood to shift and notice the day to melt away.
