Tending to the skin from within is a must for a healthy, glowing complexion—but it’s not always clear where to begin. To follow, three skin-loving foods to get your next grocery trip started on the right foot: Research shows that green supports your skin against sun damage—the primary cause of wrinkles. It’s also shown to be incredibly anti-inflammatory1, which is the main contributor to collagen depletion. You may opt for simple loose-leaf tea, tea packets, or matcha. The latter is loaded with nearly three times as much of the antioxidant epigallocatechin gallate (EGCG) as other green teas, supplying the body with a slew of healthy properties2. One review analyzing the benefits and chemical makeup of matcha3 found that its antioxidant content can help neutralize free radical damage and even aid in the body’s natural detoxification processes. On the other hand, the consumption of citrus boasts vitamin C, which is a nutrient that helps the body produce collagen4. So if you add bone broth to your diet, be sure to couple it with other foods rich in vitamin C. If that combination doesn’t fit your fancy, there are plenty of supplements out there that will check both boxes in one easy step—here are 9 of the best collagen supplements to ease your search. To improve your gut health, eat fermented foods like kimchi and sauerkraut. Make sure you buy refrigerated brands, which contain large amounts of live bacteria.
