Clinical psychologist and reality therapy instructor Katrina Vandenbroeck, M.S., says gratitude has a strong role in improving our mental health. “It allows our brain to develop connections that have a positive effect on our mental health and overall well-being,” she tells mbg. “When you are grateful, you focus on what is and not on what isn’t or what should have or could have been. This is very powerful and valuable because you are brought back to the present moment—the only point in time that is within our full control.” From reducing stress1 to improving mental health2, several studies have shown that making space for appreciation on a regular basis can positively affect your life both physically and emotionally. For example, one study3 found more grateful people tend to report better physical health, while another study suggests that honing a more grateful mentality could even help lower the risk of disease later in life. Here’s a more detailed list of the benefits of gratitude to convince you to start practicing gratitude today. If you’re not sure where or how to begin, she recommends trying out the following:
