However, there are many healthy foods that are good for you but may not “agree with you,” digestively speaking. The foods I’m talking about may not seem to have much in common, but they are all high FODMAP, which means that they are highly fermentable in your stomach—and this fermentation action often is the main culprit in chronic bloat. These 10 healthy foods can be surprising causes of bloat for some people. Remember, everyone’s body is different, so if you suspect one of these foods is causing your bloat, notice how it interacts with your body the next time you eat it, and think about eliminating it for a few weeks to see if you feel a difference. Again, each of these healthy foods can be a great part of a nutritious diet. However, if you’re noticing symptoms of bloat, consider swapping them out of your diet to see how you feel.
